Here is a very inexpensive natural colon cleansing recipe that includes both items that should be on the list, and items that should not.
Water
I am sure you have heard the old saying “eight glasses of water a day will keep the colon doctor away”. If for no other reason drinking a lot of water softens the stool and makes it less likely that you develop hemorrhoids and constipation.
Fiber
Dietary fiber plays a crucial role in the proper function and maintenance of the colon because it keeps stools soft and lowers pressure inside the colon so that bowel contents can move through easily and exit the body.
Sugar
This toxic substance should be left completely out of your natural colon cleansing recipe. Every year in the United States Americans consume 150 pounds of sugar and 600 cans of pop. This is the equivalent of ingesting 55 teaspoons of sugar every day. It should come as no shock that diabetes, colon cancer and heart disease kill thousands of people every day.
In addition to sugar, most fast foods and drinks contain dangerous levels of additives, chemicals, and exitotoxins. These are substances that are added to food and drink that literally stimulate the neurons to death thus causing brain damage and other horrible diseases.
Flesh
To live a long and healthy life, become a vegan immediately! Stop putting dead flesh into your digestive system that is full of deadly ingredients that can kill you into your body. Leave anything that was once breathing out of your natural colon cleansing recipe and you will feel the positive results immediately.
Alcohol
Alcohol if included in your natural colon cleansing recipe, it should be kept to the bare minimum, since it causes dehydration and very hard stools that are very difficult to exit the large intestine without causing severe pain and discomfort. With extended use it will also cause brain and kidney damage and complete loss of memory.
Exercise
Exercise should be a big part of your natural colon cleansing recipe. By sweating on a regular basis, you are releasing deadly toxins through your skin that otherwise would have remained in your system. Your heart gets stronger with every breath of oxygen you suck in while you are exercising.
Tobacco
If it is your goal to be miserable and grumpy your whole life and look twice as old as you are, then include this in your daily natural colon cleansing recipe. This natural killer, that is allowed to be marketed around the world, has already killed more people than all of civilization’s wars.
You may want to consider natural colon cleansing, particularly if you do not want to experience the side effects of a quick colon cleanse. If you choose products that encourage the fast emptying of your colon, you can experience the discomfort of various side effects. A natural colon cleansing is a gentle and effective way to cleanse the colon.
Side Effects From A Quick Colon Cleansing
When you take a product or use a diet that is meant to cleanse the colon quickly over a few days, there will be a short period, usually lasting a few days, when there are many toxins released in the bloodstream. This is a result of the loosening of the plaque in the colon and intestines. Because of the loosened toxins, you can experience nausea, dizziness, headaches and digestive discomfort. You can even get sick with flu or cold at that time. Some people even report feeling anxious or depressed because of the waste products that are flowing through the body.
If you do not want to experience these side effects of a quick colon cleanse, it is recommended that you try a plan that will allow for a gradual and natural colon cleansing. You can achieve this by following a colon cleanse diet.
Gradual Colon Cleansing Through Diet
An example of such a diet will gradually introduce raw foods into the natural colon cleansing diet until 50% of the daily intake is raw foods. When the 50% raw food intake is achieved, a spoonful of linseed or flaxseed is taken daily. An alternative to the linseed oil is a couple of teaspoons of psyllium husks, which can be mixed with yogurt. Stay on this natural colon cleansing diet for a few weeks to cleanse the intestines and the colon. In some cases, it may be necessary to keep on this diet for a few months to cleanse plaque from the colon and intestines.
Water Is Important To Colon Cleansing
Water is an important component of this natural colon cleansing diet because of the cleansing effects that the water will have on the digestive tract and the entire body. Water will help draw the toxins from the body. When you are eating 50% raw foods daily, then you should also be drinking up to 2 quarts of water daily. Sipping it slowly all day is an easy way to drink this amount of water. It is recommended that a pint of warm or hot water is taken before breakfast.
Natural colon cleansing through diet is a gentle method that will help you to avoid the side effects that can be experienced with a faster colon cleanse. You can achieve effective results without any unnecessary products when you choose natural colon cleansing through diet.